End of the month reflection We’re already in the final week of the shortest month of the year. As we dive deeper into 2024, things are as busy, hectic, and exciting as ever. It’s a whirlwind of possibilities, opportunities, hope, and maybe just a touch of fear. But let’s not forget that at the core of our emotions are just two: love and fear.Fear might not be the most pleasant feeling, but it can actually be pretty useful. It can…
FULL MOON ON JANUARY 25TH THEMES: SELF REFLECTION | INNER POWER | TRANSFORMATION Welcome to the very first full moon of 2024! As its powerful light shines upon us, it lights up our path and guides us into this new year. Can you believe we’ve already reached the end of the first month? How do you feel about the year so far? What experiences has it brought your way? And what aspirations do you feel compelled to achieve in the…
Here’s a super simple method to connect with and recharge your energy using affirmations (and what’s the difference between a mantra and an affirmation) These are some of my daily things I repeat to myself, while filling my water bottle, stirring my coffee, during my nightly routine, etc. But what sets mantras and affirmations apart? Mantras are repetitive sounds or phrases utilized during meditation or spiritual sessions. They are commonly used by Buddhists and Hindus to induce a sense of…
I honor my inner knowing.I trust my path.All that I seek I can find within me.I am aligned, guided and protected. I wanted to take a moment to talk about something that’s been on my mind lately: choosing the right path for ourselves and how our strengths play into that, not just for our own growth, but also for the benefit of others. You know, everyone’s strengths are significant, and what’s incredible is how they vary from person to person….
Let me tell you about our recent adventure to the marvelous Moab, Utah – a place that holds a special spot in my heart. We embarked on our road trip, craving the beauty of nature and ready to enrich our knowledge with a wilderness first aid course. (something I believe every human should take) To make our journey even more breathtaking, we chose to take the scenic route through Capitol Reef National Park. The sights along the way were absolutely awe-inspiring. And,…
Welcome to the month of November! Unlock the ethereal pages of your monthly journal and immerse yourself in the mesmerizing world of moon cycles, enlightening holiday insights, soothing ayurvedic tips for the season, delightful journaling prompts, and other enchanting tidbits. In this journey, we’ll embrace the presence of Samhain, Thanksgiving, and the vibrant Vata season. May this journal be your companion in nurturing a blissful monthly self-care routine. To access the journal: Join the Good Vibe Tier on Patreon ($5/month,…
“I embrace the unknown, because that’s where the magicis. In the field of the unknown I am manifesting everything that my heart desires. I am free and limitless.”~ Lukas Notes Neuroscience continues to prove the power of your words and thoughts. This isn’t just about being spiritual- it involves the reticular activating system. This is a bundle of nerves in our brain that filters out unnecessary information so that the important stuff can get through. For instance, look around the room you’re in for 5 seconds trying…
There’s this misconception around meditation…Many believe it’s about freeing yourself from your thoughts & feelings completely. Your mind being utterly still & blank.Good luck with that. What I have found through yoga trainings, meditation training, sound healing, vipasana studies, etc. to be more true is the ability to feel your feelings, to be present with them, to hold space to understand them – and to let them flow through you without holding an attachment. In yoga you will often hear…
Let’s take a moment to be in our bodies right now. To take a few deep breaths. To be present and notice how we feel. This past week has been a bit wild at my job – as many of you know. Between all the shenanigans I have shared previously, there is also a bit of a war going on between management and therapists on determining if we get a break or not. To understand the if this is in fact something…
“woah… ritual? getting a little too hippy for me.” In case this terminology is throwing you off, bear with me for a moment.I try to be very mindful of what language I use.In this situation I find”ritual” to be the right word because I findrituals to be routines you do mindfully, even with a touch of spirituality in mind. By doing the morning ritual for your higher self you are giving yourself spaceto be present & become more attuned physically,…